South indian Vegetable Kurma

Authentic

South indian Vegetable Kurma

Ingredients

Onion, Tomato, Carrot, beans, potato, cauliflower, Red Chilli, Coconut Oil, Coriander seeds, Garam Masala, Turmeric, Salt, Bay leaf, Cardamon, Cinnamon, Ghee, Water, Coconut

Nuritional value (Approx for 100 g)

Energy (Kcal):  320 Kcal
Protein (g): 10 grams
Fat (g): 8 grams
Saturated Fat (g): 3 grams
Carbohydrates (g): 60 grams
Sugars (g): 10 grams
Fiber (g):
30 grams
Sodium (mg): 1000 milligrams

 

Heating instruction: (Chef recommended) 

  1. Add entire content in a microwave safe bowl along with 50 ml Ghee emulsion or equivalent (5g of ghee and 50 g water)                             
  2. Heat it in Microwave (1000w) for 3.30 minutes before serving.

Storage condition

Frozen (-18 °C): Best before 12 months from the date of manufacture
Chilled (0-5 °C): Best before 60 days from the date of manufacture
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Fresh

Freshness that transients to your five senses

No Additives

Only fresh fruits & vegetables. A few herbs. No artificials. Guaranteed

No Preservatives

Unique Clean food technology (HPP) to keep food fresher for longer,with zero preservatives

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